10 ways to look after your mental health

450 million people around the world suffer some kind of mental illness. Older people, dependents and carers are among the risk groups. Between 10% and 15% of people over 65 are affected by depression and anxiety. Loneliness makes this situation worse.

To raise awareness of mental health problems, October 10th was established as International Mental Health Day.

At Neat Group, we have developed a simple infographic, based on the recommendations of the Mental Health Foundation, to remember some simple tips to look after your mental health in later life

World Mental Health

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